Healthy living

Stan Smith / November 28,2019

6 Conditions and Causes of Blood Clots During Menstruation

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6 Conditions and Causes of Blood Clots During Menstruation

Windowofworld.com – During menstruation, you might find a blood clots in the pads you use. Relax, not only you who experience this. Come on, find out more about blood clots during menstruation.

Clotting blood that comes out during menstruation is a common thing experienced by women, and need not worry too much. However, you still need to be vigilant, because in certain conditions, this may be a sign or symptom of a serious condition.

Causes of Blood Clots During Menstruation

During the menstrual cycle, the lining of the uterus thickens to prepare for pregnancy. However, if pregnancy does not occur there will be a hormone that signals the lining of the uterus to decay into menstruation.

Blood clots during menstruation are generally caused by the release of anticoagulant compounds in charge of thinning blood, do not have enough time to carry out their functions. Especially when menstruation is quite a lot.

This blood clot often occurs when menstruation is large, usually at the beginning of the menstrual period. However, menstrual blood clots can last longer in women who usually experience longer periods.

The shape of blood clots during menstruation generally resembles a gel, with red to dark red brown. Blood clots are considered normal if the clots are small and only occur occasionally.

An abnormal condition of blood that clots during menstruation, which is when blood clots appear larger and often appear, or do not go away. Especially if you have to change pads every two hours or less.

Stan Smith / November 28,2019

Beginners’ Guide To Intermittent Fasting & Why It Helps You Burn Fat

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Beginners’ Guide To Intermittent Fasting & Why It Helps You Burn Fat

Was losing weight part of your 2019 New Year’s Resolution?

2019 is almost over, as there’s only a little over a month left.

Have you achieved your goal?

Beginners’ Guide To Intermittent Fasting & Why It Helps You Burn FatImage: Tumblr

If yes, congratulations. You did what many people would fail to do by January.

If not, it’s not too late to start now. You don’t have to limit yourself to arbitrary dates to start.

80/20 Rule: Diet > Exercise

If you’ve done any research on weight loss, you might have come across the 80/20 rule.

While some people may resort to doing exercise because they refuse to go on a diet, they will often realise that they’re not getting any results.

That’s because losing weight is 80% due to diet and 20% due to exercise – which means exercising every day is useless if you’re still binging on fried food.

To put it into perspective, jogging for an hour burns around 400 calories. Simply eating a pack of fries from McDonald’s earns you 461calories. Calorie In vs Calorie Out.

Beginners’ Guide To Intermittent Fasting & Why It Helps You Burn FatImage: Giphy

You may be thinking, “Huh… but how to diet? I don’t want eat salad every day leh…”

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