Healthy living

What did you eat for breakfast this morning? Which pants did you decide to wear? What time did you leave for the office, and what email did you choose to respond to first? 

Did you jog or lift weights after work? Did you order the new ink cartridge from Target or Amazon? What show did you watch after dinner? When did you ultimately go to bed, and are you setting the alarm for tomorrow? 

Freedom is a fantastic virtue, but research shows that we make a staggering 35,000 decisions every single day. 

During her keynote at Ragan’s Workplace Wellness Conference, self-care expert Jeanette Bronée shared her philosophy for rethinking how we can take care of ourselves at work.

As the penultimate speaker at Ragan’s inaugural live Workplace Wellness Conference, keynoter Jeanette Bronée stated a simple bur profound truth: Being human is not something to fix. “We are not a problem to solve here,” she said.

Bronée has made a career out of helping professionals harness their human advantage to take better care of themselves, at work and at home. And it starts with acknowledging how often we ask ourselves, “What do I need?” While we often ask others at work that question, we tend to not ask ourselves.

“But (what) if we could be more curious, if we could engage in a way that gives us back agency to take care of our own needs, and even know what we need so that we can harness our human advantage?” Bronée asked the audience. “What if that’s all self-care is?”

Did you know that there are usually over 40 contributors to every XP3 series?! FORTY HUMANS! Do you want to know who the most important contributor is out of all 40+?

Well, it’s the 41st. YOU!

Even though a team of 40+ spend over 400 hours putting together one XP3 series, the most important contributor is YOU. The ministry leader who knows your church, community, and students better than we do! That’s why no XP3 series is finished until you have a chance to contextualize it. 

“Contextualize” is just a way to say customize it. To change any and everything within the curriculum to make it the most effective possible to help your students develop a resilient faith of their own. 

But for this blog, we wanted to get really specific with contextualizing one aspect of XP3 Middle School & XP3 High School: the teaching time.

There are many natural and conventional treatments to calm dog anxiety. In this article, we are going to have a look at the best choice for your pooch to smooth their anxiety and provide both them and you with some relief.

Just like humans, dogs experience stress. In fact, a study showed that more than 70% of dogs display anxiety-like behaviours. Unfortunately, many aspects of 21st-century life can increase these stress levels and can frighten our pooches.

Some of the stressors that cause dog anxiety include traffic noise, loud music, construction sounds and thunder or fireworks.

While many of these can be planned around, it’s important to realise that not all anxiety is triggered by simple circumstances.

It’s important to differentiate between fear, anxiety and phobia in our pets, although sometimes it can be difficult to tell.

When an individual looks for Addiction Treatment, their goals have a tendency to be a combination of reducing usage, minimizing criminal offense, and boosting their family’s health. While this may be a suitable goal, it is additionally a realistic expectation that complete recuperation is not the only goal. Sometimes, a person’s wish for recuperation is influenced by other aspects, such as age and family characteristics. In any case, the therapy process ought to aim to help with full recovery, while dealing with any type of underlying problems that may be contributing to the drug abuse.

If you’re like most people, you spend a lot of time in your car. Unfortunately, driving can be stressful and uncomfortable, whether you’re commuting to work or running errands. A seat cushion for a car can help make your drives more comfortable and relaxing.

Something as simple as a seat cushion can make a big difference in your comfort level while driving. A good cushion will support your back and hips, helping to reduce pain and fatigue. It can also help keep you from sliding around in your seat.

If you’re looking for a seat cushion that will provide the most comfort and support, consider a few things. First, you’ll want to choose a cushion that is the right size and shape for your car. It should fit snugly against the seat to not move around.

We’ve all had feelings of anxiety and trepidation about the future.  Worrying about upcoming events is the norm in our day in age, but we don’t have to take it for granted.  Spiritual growth means challenging the standard patterns of thought and seeking alternative perspectives that open the heart.

These feelings of consternation are like an unwelcomed guest.  We may be thinking about a future trip, or meeting, or occasion and there’s an immediate sense of apprehension.  While that in itself is interesting, what’s really worthy of a closer look is our reaction to that unease.  We tend to contract, try to ignore, or suppress it.  In short, our reaction is negative.

The essential oil market was valued at $18.6 billion in 2021 and is expected to increase in the next few years steadily. Because of this, it isn’t unusual for people to use essential oils in their homes.

One of the most popular ways to use essential oils in homes is with a scent diffuser. With an oil diffuser, you can enjoy the smell of the essential oils and the other benefits they offer.

While this is true, there are a few considerations to keep in mind when using an essential oil diffuser around pets. Keep reading to learn what these are.

The Safety of Essential Oils for Pets

One of the first things to consider is how safe essential oils are for pets. While many people use these topically and orally for health issues, they should never be used like this when it comes to pets.

In fact, they can be quite dangerous.

You may be wondering what the NMN abbreviation stands for. Well, the full meaning of the NMN abbreviation is N-Methylnicotinamide. The abbreviation is also used as an acronym for Neuromedin N, which means Naked Megakaryocyte Nuclei. It is a drug used to treat multiple sclerosis and other diseases.

Nicotinamide Mononucleotide is a drug found in human body. It plays a major role in brain activity and is an essential component of the brain. As a result, the NMN abbreviation is often used when referring to neurological disorders. The meaning of NMN is important for those suffering from Parkinson’s disease. If you’re an individual who has suffered from this condition, then you should consult a doctor right away.

The News God 4 Common Cardio Mistakes and How to Avoid Them

Every year, around 647,000 Americans die from heart disease, which means this is the top killer in our nation. And what’s worse is, around 30 million Americans per year are diagnosed with heart disease.

While these are scary statistics, there are things you can do to reduce your risk. Not only can you eat healthier, but you can also incorporate cardio exercises to strengthen your heart.

But there’s such a thing as doing cardio wrong! Read on for 4 common cardio mistakes and how you can avoid them.

You know how they say that too much of a good thing is a bad thing? This applies to cardio exercise as well.