Healthy living

Stan Smith / April 29,2020

Tree Lives Its Life, Humans Lose Their Minds – OpEd


A lone Norfolk pine, standing ramrod still, greets me every morning at home. Like a lone enemy sentinel, it defies the Benguet pine forest surrounding it daring “I may be alone, but more than enough for all of you”.

Of course the Benguet pine trees scoff at him, paying him no mind ignoring the alien. But just the same, the Monterey, every morning, holds the morning against the sky’s silhouette.

But the challenge is thrown to humanity. Not against its conifer cousins.

It watches the sky above shift from pink to white to grey to blue, from dry to wet to blown to still.

Each evening its skeletal shape fades into dark as dusk is pulled over the land – except with a strong moon, like last night, when every branch and nest became an etching on the deep blue infinity of the cold night sky.

This tree has become something of a companion, a constancy. Every day.

Without realizing it I have accepted it as part of my environment when I limp to my garden each day, almost in the same way as I accept – and expect to see – the window, the mirror, the floor, the door, the bouganvilla outside the terrace and my Benguet pine forest.

Despite its young age and beauty, and its effortless embrace of rook colony and resting Martinez (myna), it has a singularity and isolation that stir in me a sense of melancholy.

When I look at this tree I also see the lemon trees below it. I wish there were other norfolk trees next to it. I don’t want it to be lonely, as I sometimes am. I want it a part of a wider woodland. Its solitary life is much like mine, its bareness emphasizing its separation from others of the same seed stock.

Stan Smith / April 22,2020

Learn How to Not Be Awkward and Bring Out the Confidence in You


Not all people are extroverts and equipped to take the sector by using typhoon. Many of us are shy introverts and may even experience a piece isolated from others. This commonly happens while someone remains in his or her teenage years and going thru the socialization method. However, a few adults too can also sometimes experience awkward in lots of social situations. So what can someone do to triumph over this tendency to be awkward? Let’s try and discover.

Stay in Shape and Dress up Well Sometimes, awkwardness could be due to one’s tendency to fear about their weight. When you aren’t in shape, you generally tend to get very self-aware. In order to keep away from this, inculcate the addition of exercise normal. Secondly, dress accurately. If you dress up as when you have just stepped out of a Nineteen Eighties movie when absolutely it’s far 2011, there may be no doubt that you are sure to experience awkward about yourself.

Smile and Stay Positive Always keep a grin on your face. If you look gloomy, cry, or get irritated at the drop of a hat, no one will certainly like being with you. On the alternative hand, a smiling, happy, and wonderful character is favored by means of all of us. Smile when you meet pals or maybe strangers, say a cheery ‘hi’, and robotically some of your awkwardness will vanish.

Stan Smith / April 22,2020

Here’s How to Create a Quarantine Routine (And Why We All Need One!)


It goes without saying that this is an unprecedented time for all of us. With the majority of us working from home, we’re learning to adapt to and navigate this new quarantine lifestyle.

Self-isolation and social distancing are stretching us and challenging us in many ways. Yet, this is also an opportunity to pause, regroup, and approach our day-to-day routine in a new way.

Now, more than ever, it’s time to ramp up the way we take care of ourselves, on every single level. Our mental, emotional, and physical health has never been more important to tend to as it is in this moment.

Need self-care help? Hit the Reset Button With These 7 Self-Care Rituals to Refresh and Revitalize Mind + Body

Although we’re practicing social distancing, and mainly at home in self-isolation, we still need to maintain our well-being. It may require a little more effort, planning, and organization than it did before, but it is absolutely vital to our overall wellness and vitality.

Routine and consistency are the foundations of health. Therefore, it’s important to implement habits that are sustainable, achievable, and enjoyable on a regular basis. Yes, even in quarantine.

Routine and consistency are the foundations of health.

There’s a good reason why from the time we were children, healthcare practitioners have recommended routines: specific feeding times, bath times, nap times, bed times, etc. It helps with temperament and overall mood. It provides structure, predictability, and with that, an accompanying sense of ease and stability.

Stan Smith / April 20,2020

Approaches to go longer in sleep and stretch the gender energy normally


Approaches to go longer in sleep and stretch the gender energy normally

‘How to improve sexual times?’,’How to keep going longer in sleep obviously?’, ‘How to boost intercourse energy?’ and ‘How to improve intercourse duration?’ are among the more questions that are common have actually. No we aren’t picturing these concerns, men and women really query all of us these concerns very often on all of our message board. It is quite possible that porn has influenced the preponderance of this worry while we eharmony problems are not entirely sure if people know how long is actually good enough for good sex. But simply to set this anxiety to sleep, maybe not to be able to endure for a lengthy period during sex just isn’t usually untimely ejaculation or dysfunction that is erectile. The demarcation is quite straightforward — in the event that you continue for any such thing lower than 3 minutes you really need to most likely research the main cause advance. Let me reveal a step by step self-help guide to ensure you get your lady in state of mind for gender.

Having said that you will find a few methods to support last for a longer time during intercourse normally.

Eat even more fruits and veggies: research reports have really found that people that are generally vegetarian final considerably longer in sleep than non-vegetarians. They will have a lot more staying power due to your nutritional elements they see because of these veggies and fruits, especially potassium.right right here tend to be factors you really need to beware off, as they possibly can eliminate their sexual interest.

Stan Smith / April 16,2020

Top 3 Tips To Get Kids To Brush Their Teeth


We’ve reached that time in our youngest child’s life where there are other things she would rather do than brush her teeth and it’s starting to give me a headache! Why you ask?

Because when our eldest was between six and eight years old we spent countless hours at the dentist and around six thousand dollars on her BABY teeth! This poor kid couldn’t even eat Vegemite on toast without pain and tears.

Technically we did most things right when it can to brushing. She brushed in the morning and she brushed at night. But… What we didn’t think about was what was happening after her nightly brush.

She was a terrible sleeper and five minutes after she went to bed every night we’d hear he calling for a snack. So we’d give in with a ‘healthy’ snack.

While these snacks were, in fact, healthy, they were high in sugar; sultana’s, apples, strawberries and glass of juice or milk. The problem was, we didn’t make her brush her teeth again afterwards.

While my youngest daughter is past the basic ‘learning to brush’ and ‘learning good dental habits’ stage, with the above in mind I reached out to Grants of Australia for a few tips to help everyone when it comes to dental care for our little ones.

All about timing

Teach your kids to brush their teeth at the same time do you, doing each move together step-by-step will help with the learning process.

Top 3 Tips To Get Kids To Brush Their Teeth

Stan Smith / January 05,2020

Five Important Things to Know About Dry Needling

Five Important Things to Know About Dry Needling

Five Important Things to Know About Dry Needling

Dry needling is not a new technique of physical muscular pain treatment. It dates back to ancient times when such procedures were conventional. In modern times, the more we study about dry needling, the more we understand the benefits it has. Today it has expanded its uses in particular muscle pain treatment and physical injuries. The therapy addresses everything from back pain to sports injuries and migraines. Dry needling proves beneficial for muscle, ligament, tendon, and joint issues for physicians and patients alike.

As more practitioners utilize this treatment, it is essential to know the basics of the procedure, what to expect from the process, and the conditions that benefit from it. Below we list five critical things to know about dry needling.

  • What Is Dry Needling?

Dry needling technique is a skill performed by chiropractic physicians trained. While addressing particular dysfunction in movement, a therapist aims to manage muscular injuries. This technique uses a thin needle made of filiform for skin penetration. They reach deep into the fascia and muscles to identify the trigger and connective tissue points. The results of this technique are speedy healing and muscular pain relief. The decrease in muscular hypertonicity increased joint motion, and correction of movement are the outputs of the procedure. Releasing the trigger point adhesion eases the muscles and reduces pain due to muscular tension.

Stan Smith / November 28,2019

6 Conditions and Causes of Blood Clots During Menstruation


6 Conditions and Causes of Blood Clots During Menstruation – During menstruation, you might find a blood clots in the pads you use. Relax, not only you who experience this. Come on, find out more about blood clots during menstruation.

Clotting blood that comes out during menstruation is a common thing experienced by women, and need not worry too much. However, you still need to be vigilant, because in certain conditions, this may be a sign or symptom of a serious condition.

Causes of Blood Clots During Menstruation

During the menstrual cycle, the lining of the uterus thickens to prepare for pregnancy. However, if pregnancy does not occur there will be a hormone that signals the lining of the uterus to decay into menstruation.

Blood clots during menstruation are generally caused by the release of anticoagulant compounds in charge of thinning blood, do not have enough time to carry out their functions. Especially when menstruation is quite a lot.

This blood clot often occurs when menstruation is large, usually at the beginning of the menstrual period. However, menstrual blood clots can last longer in women who usually experience longer periods.

The shape of blood clots during menstruation generally resembles a gel, with red to dark red brown. Blood clots are considered normal if the clots are small and only occur occasionally.

An abnormal condition of blood that clots during menstruation, which is when blood clots appear larger and often appear, or do not go away. Especially if you have to change pads every two hours or less.

Stan Smith / November 28,2019

Beginners’ Guide To Intermittent Fasting & Why It Helps You Burn Fat

Beginners’ Guide To Intermittent Fasting & Why It Helps You Burn Fat

Was losing weight part of your 2019 New Year’s Resolution?

2019 is almost over, as there’s only a little over a month left.

Have you achieved your goal?

Beginners’ Guide To Intermittent Fasting & Why It Helps You Burn FatImage: Tumblr

If yes, congratulations. You did what many people would fail to do by January.

If not, it’s not too late to start now. You don’t have to limit yourself to arbitrary dates to start.

80/20 Rule: Diet > Exercise

If you’ve done any research on weight loss, you might have come across the 80/20 rule.

While some people may resort to doing exercise because they refuse to go on a diet, they will often realise that they’re not getting any results.

That’s because losing weight is 80% due to diet and 20% due to exercise – which means exercising every day is useless if you’re still binging on fried food.

To put it into perspective, jogging for an hour burns around 400 calories. Simply eating a pack of fries from McDonald’s earns you 461calories. Calorie In vs Calorie Out.

Beginners’ Guide To Intermittent Fasting & Why It Helps You Burn FatImage: Giphy

You may be thinking, “Huh… but how to diet? I don’t want eat salad every day leh…”


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